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EXERCISES

Chiropractic exercises can help improve the strength, flexibility, and stability of the musculoskeletal system. This, in turn, can help reduce the risk of injuries and improve overall physical function. Chiropractic exercises complement other chiropractic treatments, such as spinal adjustments and manual therapies. These exercises can help maintain the benefits of these treatments and prolong their effects.

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PELVIC STABILIZATION

Pelvic stabilization exercises focus on strengthening and stabilizing the muscles around the pelvic region. 

  • Wall Bench

  • Up Dog/Down Dog

  • Upper Spinal Floor Twist

  • Cat/Cow

  • Hip Lift

  • Hip Stretch 

  • Lunge

  • Bridge

  • Pelvic Tilts

  • One Leg Up

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UPPER EXTREMITY

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  • Wall Clocks

  • Chest Stretch

  • Angel Wings

  • Side Stretch

  • Forearm Stretch

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NECK

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  • Chin Retraction

  • Traction

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LOWER EXTREMITY

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  • Wall Bench

  • Quad Stretch

  • Knee Press

  • Short Foot

  • Toe Scrunches 

  • Foot Circles

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